Coach Nolan’s New 10-Minute Skills Series 🏒

Hey SPCHA!

This season we will be rolling out training videos for the athletes. These videos are to provide ideas and activities for the kids when they have some free time at home or at the rink. Videos will be either stickhandling fundamentals, building from the basics to more dynamic drills, or off-ice workouts. The idea is to make training away from the ice accessible with as few resources needed as possible. Videos are short, with the intention that each will take roughly 10 minutes, which if done daily, or every other day, can add up! Please encourage creativity and competition when performing the training; this can be done by doing it with friends, creating benchmarks, or trying to get a certain number of moves done in a quicker duration of time. Have some fun with it!

The videos can be found here; heavy on the fundamentals and creating a base for all future videos and training.

Thank you and I will see you around the rink!

Nolan Sawchuk