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Hockey Equipment Fitting/Rental Information
The Central Wisconsin Saints Hockey Association is proud to offer an all inclusive equipment rental policy. (Exceptions include: mouthpiece, hockey socks, protective cup or pelvis protector and hockey sticks. Hockey sticks are provided for first year skaters). We provide all equipment listed below for a $75 equipment rental fee (except first year skaters have a $75 refundable equipment fee). Yes, this includes skates!!! If you were to purchase this equipment of average quality, you would be lucking to spend anything less than $150! Sticks are included for first year skaters only. All practice and game hockey jersey's are provided to all players. Also, if you would like to rent equipment over the summer months for those that play hockey and/or attend hockey camps during the summer, a $35 rental fee is available.
When you register online for a CWSHA Program, you will be asked if you would like to rent hockey equipment for the winter and/or summer season. This form will allow us to put all of the equipment you will be using during the season into a hockey bag before you show up for equipment pick-up. This process will be more efficient and easier, especially for New Players and Parents. (If you will be renting equipment please size your child for equipment before registering; you will be asked measurements for each piece of equipment and if you have the measurements ready while filling out the form it will make your entries easier and faster.) The only thing we ask when you come to equipment pick-up is to try on the equipment for best fit before you leave. If a piece of equipment does not fit as desired, we will have extra pieces of equipment to replace it. When you select "Yes" in the dropdown box, a sizing form will display and you will need to enter all size information for hockey equipment that you would like to rent. You do not have to rent all pieces of a hockey equipment package; you may pick and choose. Depending on the pieces of equipment you rent, your rental fee may be prorated at the discretion of the equipment managers' equipment proration chart.
Objectives:
- Identify which pieces of safety equipment are required or recommended for each level
- Select proper-fitting equipment for your child
- Make appropriate choices of equipment, considering proper and effective protective quality
- Understand and explain to your child that proper equipment care and maintenance procedures
Key Concepts:
- In order to ensure player safety it is critical that proper equipment be used
- Player safety may be jeopardized if equipment does not fit properly
- When considering purchases of equipment, issues of cost versus proper protection need to be weighed
- In order for equipment to remain safe and in good condition, it must be cared for and maintained regularly
Content:
Hockey players must have good protective hockey equipment to ensure effective performance and appropriate
protection. Each piece of equipment can be assessed using the following three basic principles:
- Proper Fitting - Equipment must fit properly and protect the areas it is designed to protect. If it does not fit correctly, it will not protect properly and may inhibit performance. There are specific shoulder pads and hockey pants for female athletes.
- Protective Quality - All equipment should be of sufficient protective quality so that it protects effectively and absorbs impact.
- Maintenance - All equipment should be properly maintained to provide the necessary protective quality. Equipment must be hung to dry at room temperature after every session. Equipment should never be placed over an open heat source.
Paying attention to these details will make the hockey playing experience more enjoyable.
Required/Recommended/Optional Equipment
The following list of equipment is required or recommended by Central Wisconsin Saints Hockey Association (CWSHA). Other optional equipment is available. The equipment is to be worn at all practices and games.
- Required - Hockey skates (CWSHA rental)
- Required - Shin guards (CWSHA rental)
- Required - Hockey jersey (CWSHA provided)
- Required - Hockey socks (CWSHA available for purchase)
- Required - Padded hockey pants or hockey girdle (CWSHA rental)
- Required - Athletic supporter (jock for boys and jill for girls) (CWSHA not available)
- Required - Elbow pads (CWSHA rental)
- Required - Hockey gloves (CWSHA rental)
- Required - Shoulder pads (CWSHA rental)
- Required - HECC-approved helmet with HECC-approved face shield. Visors that cover only half of the face are not allowed except at the Junior Level when the player has reached the age of consent. Junior players wearing a half-shield must sign a waiver. (CWSHA rental)
- Required - A colored internal mouthpiece must be worn by players in the 12 and under through 18 & under Levels and in Girls/Women’s 10 and under through 19 and under Levels. This mouthpiece must cover all remaining teeth of one jaw. It is recommended, in all classifications, that the mouthpiece be form-fitted by a dentist (recommend purchase at dentist)
- Required - Hockey stick of appropriate length. A good gauge is to have the player stand up in his/her skates, holding the stick upright. The end of the shaft should come between the chin and the nose. A taped knob on the end of the shaft keeps the hand from slipping off. First-time players may like to try a straight blade. (CWSHA first year skaters provided)
- Recommended - For goaltenders: special catching glove, blocking glove, body protector, and leg guards (depending on level of play – not needed in the learn to skate sessions)
- Recommended - Throat/neck protector for goalies, a rigid device attached to the helmet or face guard (depending on level of play – not needed in the learn to skate sessions)
- Recommended - Garter belt (usually supplied with athletic supporter)(CWSHA not available)
- Optional - Hockey suspenders (CWSHA not available)
- Optional - Athletic tape for the blade and butt end of the stick (CWSHA available at concession stand)
- Optional - Clear plastic tape or Velcro straps to wrap around hockey socks and shin pads (CWSHA not available)
- Optional - Extra helmet screws; small screwdriver and shoelaces are always handy (CWSHA available on request for screws and screwdriver but laces not available)
- Optional- Throat/neck protector for players (CWSHA rental)
- Optional - Face cloth or towel to wipe off the skates after the ice time (CWSHA not available)
- Optional - Long underwear, undershirt and athletic socks (or whatever makes the player comfortable) (CWSHA not available)
- Optional - A plastic water bottle to allow drinking water through the mask (Some coaches provide water bottles)
- Optional - A hockey bag (CWSHA rental)
The equipment does not have to be new, but whatever the child wears should fit properly and be in good condition. It is especially important that skates are the right size and are sharpened regularly during the season (every four to six hours of ice time).
HOCKEY EQUIPMENT INFORMATION & FITTING - SKATERS
Hockey Skates (required)
Skates usually fit a half size smaller than street shoes. When fitting skates wear the same socks to be worn when skating. Ensure that there are no wrinkles in the sock when placing the foot into the boot.
Loosen the laces so that the foot can easily slip into the boot and then slide the foot forward to press the ends of the toes against the front of the skate. With the foot in position, you should be able to place one finger between the boot and the heel of the foot. Prior to lacing up the skates, kick the hill into the boot’s heel by banging the skate against the floor. Lace the boot with the first 3 eyelets snug, the next 3-4 eyelets loose, to prevent constriction of this area, and the last 2-4 eyelets very snug to maximize energy transfer to the boot.
Once the skates are laced up, there should be approximately 1.5 to 2 inches (3 to 5 cm.) between the eyelets. If they are further apart, a narrower boot is necessary. If the eyelets are closer, then a wider boot is required. Different skate brands are designed for either narrow or wide feet. A variety of widths are available. Next, walk in both skates for 10 to 15 minutes to ensure a comfortable fit. Remove the skates and check the feet for red areas or pressure points, which are signs of an improperly fitted skate. Note that all skates will generally require a break-in period. Any irregularities of the feet, such as bone spurs, may also affect the fit of the boot.
Proper Fitting
Determining your proper shoe size is essential to a comfortable fit. The following measurement tips are valuable aids in getting an accurate reading on your own feet.
Measurement Tips:
- Take your measurements at the end of the day, when your feet are the largest.
- Wear the socks you'll wear with your skates when you measure.
- Measure both feet and use the measurement of the larger foot. If you are doing the measurement yourself, you will get more accurate results if you sit in a chair when measuring. Don't stand.
- If you have someone to help you take your foot measurement, standing is the best choice.
- You may take measurements in inches.
How to Measure Your Foot:
- While seated, place your foot on a piece of paper in front of you.
- With a pencil, trace around your foot. Hold the pencil as straight up-and-down as possible while measuring and be sure that your pencil remains in constant contact with your foot during this process.
- With a ruler, measure your tracing to determine your foot length and width.
Foot length:
- To find your foot length, measure the distance between the two longest points on your tracing. Reduce this number by 1/4-inch.
Foot width:
- To find your foot width, measure the distance between the two widest points on your tracing. Reduce this number by 1/4-inch, The result is the number you will use to determine your foot width.
| Inches |
Centimeters |
Shoe Size |
D Width |
E Width |
| 9 1/3 |
23.7 |
6 |
3.5 in. |
3.7 in. |
| 9 1/2 |
24.1 |
6 1/2 |
3.6 in. |
3.8 in. |
| 9 2/3 |
24.6 |
7 |
3.6 in. |
3.8 in. |
| 9 5/16 |
25 |
7 1/2 |
3.7 in. |
3.9 in. |
| 10 |
25.4 |
8 |
3.8 in. |
3.9 in. |
| 10 1/6 |
25.8 |
8 1/2 |
3.8 in. |
4.0 in. |
| 10 1/3 |
26.2 |
9 |
3.9 in. |
4.1 in. |
| 10 1/2 |
26.7 |
9 1/2 |
3.9 in. |
4.1 in. |
| 10 2/3 |
27.1 |
10 |
4.0 in. |
4.2 in |
| 10 5/6 |
27.5 |
10 1/2 |
4.1 in. |
4.3 in. |
| 11 |
27.9 |
11 |
4.1 in. |
4.3 in. |
| 11 1/6 |
28.4 |
11 1/2 |
4.2 in. |
4.4 in. |
| 11 1/3 |
28.8 |
12 |
4.3 in. |
4.4 in. |
| 11 1/2 |
29.2 |
12 1/2 |
4.3 in. |
4.5 in. |
| 11 2/3 |
29.6 |
13 |
4.4 in. |
4.6 in. |
Protective Quality
Never wrap laces around the ankles as this can inhibit flexibility and circulation and irritate the Achilles tendon. If the hard shell in the toes becomes cracked, the skates should not be worn as this could result in serious injury. Skates should be replaced if this occurs.
Maintenance
Always dry skates by opening boots wide and pulling out removable liners after every session. Regularly check the blades for sharpness, bending of the blades, loose rivets and cracked blade holders or blades.
If you are on the ice more than three times a week, skates should be sharpened weekly. Skates should also be sharpened if there is a noticeable reduction in the player’s ability to stop or turn. If the blades squeak when stopping, check for bending. Also, regularly check the skate boots, laces and eyelets. Repair or replace as needed.
Skate blades should be wiped dry after each use. Skate guards should be placed on the skate blades to avoid damage during transport or when walking on non-ice surfaces.
Helpful Hints
Never buy or rent skates too big just so player can grow into them, as this can seriously inhibit proper skating development.
Shin Pads (required)
Shin pads are generally measured in junior (8 to 13 inches - 20 to 33 cm.) or senior sizing (14 to 16 inches - 36 to 41 cm.). Ensure that the cap of the shin pad is centered on the kneecap. The calf padding should wrap around the lower leg to offer maximum protection to this area of the leg. The protective padding above the plastic kneecap should overlap approximately 2 inches (5 cm.) with the bottom of the hockey pants. With the skate open, the player should ensure that the shin pad rests 1 inch (2.5 cm.) above the foot when the foot is fully flexed up and does not inhibit movement of the foot in any way. It is also recommended that the skate tongue can be positioned behind the shin pad for added protection.
Proper Fitting
Shin pads are intended to cover the areas above the top of the skates to the top of the knee area. Shin pads are measured best while the player is sitting. Measure from the center of the kneecap to the top of the skate boot. If you do not have a skate boot then measure from the center of the kneecap to even with the top of the ankles and subtract one inch.
| Size |
Age |
Weight |
Height |
Length |
| Youth |
7" |
4 -7 |
40 to 60 lbs |
3' 3" - 4' 1" |
6" - 7" |
| 8" |
5 - 8 |
45 to 65 lbs |
3' 7" - 4' 4" |
7" - 8" |
| 9" |
6 - 9 |
50 to 70 lbs |
3' 9" to 4' 7" |
8" - 9" |
| Junior |
10" |
8 - 11 |
60 to 90 lbs |
4' 3" to 4' 8" |
9" - 11" |
| 11" |
9 - 12 |
70 to 100 lbs |
4' 7" to 5' 0" |
10" - 11" |
| 12" |
11 - 14 |
80 to 110 lbs |
4' 11" to 5' 4" |
10" - 12" |
| Senior |
13" |
14 - + |
120 to 160 lbs |
5' 5" to 5' 9" |
12" - 13" |
| 14" |
14 - + |
140 to 180 lbs |
5' 7" to 5' 11" |
13" - 14" |
| 15" |
15 - + |
160 to 200 lbs |
5' 9" to 6' 1" |
14" - 15" |
| 16" |
15 - + |
180 to 220 lbs |
5' 11" - 6" 3" |
15" - 16" |
| 17" |
15 - + |
180 to 220 lbs |
6' 1" - + |
16" - 17" |
Protective Quality
A shin pad that is too short can leave exposed areas between the top of the skates and the bottom of the shin pad. A shin pad that is too long may cause discomfort and restrict movement in the ankle and knee areas.
The flexible position of the shin pad (the padded portion between the plastic knee and plastic shin guard) should allow maximum movement. However, since this is the least protected area on the shin pad, ensure that it properly covers the knee and the shin. Cracked shin pads must be replaced immediately.
Maintenance
Proper drying by hanging of equipment after each session is essential. Remember, air dry only. To clean, simply mix a little laundry soap with water and use a soft scrub brush on the padding.
Helpful Hints
Buying Velcro straps to fasten the shin pads to the legs is much less expensive in the long run than using tape. Remember to check the length of the straps with the shin pads on to ensure a proper fit.
Jerseys and Socks (required)
A hockey jersey should be large enough to fit over all the upper body equipment and provide the player with a good range of motion. The length of the jersey should be sufficient to allow it to go over the pants and not ride up when the player is skating. The arms of the jersey should extend to the wrists. Ensure that the neckline of the jersey does not compress the back of the neck. This may result in chafing and/or injury.
Socks hold the shin pads in position. They should extend from the top of the foot to the top of the leg. Socks are tucked inside the back of the skates and inside the hockey pants. They are held up with either a hockey garter belt system or Velcro fasteners or clips attached to the Jock/Jill strap. Practice and game jerseys are provided by the Central Wisconsin Saints Hockey Association. There are two types of hockey jerseys for traveling teams that your player will be wearing. We have our practice jerseys and game jerseys. For the rest of the programs, your practice jersey is also your game jersey. The jersey is worn over the shoulder and elbow pads.
Maintenance
Jerseys and socks should be washed after each ice session in cool water to avoid shrinking, and then air-dried.
Helpful Hints
A clothes rack, which can be stored and set up easily, can be used to air-dry equipment. Never use a direct heat source to dry the equipment because of the potential breakdown of the fibers and the padding.
Hockey Pants (required)
Hockey pants are generally sized either according to waist size or in group sizing (S, M, L, XL, XXL). Measure the waist to get the required pant size.
Pants should be fitted with shin pads in place to ensure the length of the pant leg reaches the top of the kneecap and covers approximately 2 inches (5 cm.) of the shin pad’s top flair padding.
For female players, fit the hips first then check the position of the leg and kidney pads to ensure they cover these areas adequately.
The correct positioning of rib, hip, thigh and kidney padding is important to ensure protection of these areas. The padding around the waist of the pants should cover the kidney area (halfway between the hips and underarm). The padding on the rear of the pants should extend far enough to completely cover the bottom end of the tailbone. Thigh padding (plastic shell) and hip padding must fit over the appropriate areas to offer maximum protection.
If the pants have a belt, the belt should be positioned just above the hip bone with the pants on and allow for a snug adjustment without falling off the player’s hips.
Proper Fitting
Using a cloth tape measure, measure the player's waist.
| Sizes |
Age |
Weight |
Height |
Waist |
| Youth |
S |
4 - 7 |
40 to 60 lbs |
3' 3" - 4' 1" |
20" - 22" |
| M |
5 - 9 |
45 to 65 lbs |
3' 7" - 4' 4" |
21" - 23" |
| L |
6 - 9 |
50 to 70 lbs |
3' 11" - 4' 7" |
21" - 23" |
Junior |
S |
8 - 10 |
60 to 80 lbs |
4' 3" - 4' 7" |
22" - 24" |
| M |
9 - 11 |
70 to 90 lbs |
4' 6" - 4' 10" |
24" - 26" |
| L |
10 - 12 |
85 to 100 lbs |
4' 9" - 5' 1" |
26" - 28" |
| XL |
12 - 15 |
90 to 120 lbs |
5' 0" - 5' 4" |
28" - 30" |
| Senior |
S |
14 - + |
120 to 160 lbs |
5' 5" - 5' 9" |
30" - 34" |
| M |
14 - + |
140 to 180 lbs |
5' 7" - 5' 11" |
32" - 36" |
| L |
15 - + |
160 to 200 lbs |
5' 9" - 6' 1" |
34" - 38" |
| XL |
15 - + |
180lbs to + |
5' 11" - 6' 3" |
36" - 40" |
Protective Quality
The traditional hockey pant is the most common pant available, which features padding built into the pants. Purchase pants with as much padding as possible. Ensure all necessary padding is in place and protecting the appropriate areas in a full range of motion for the player. If any pads, such as the thigh pad, crack, they should be replaced immediately as they are no longer effective. Tearing that occurs in the outer shell of the pants should be repaired immediately as this can affect the protective quality. The inside of the pants should also be inspected for tearing and repairs made as necessary.
Maintenance
Proper drying after all sessions is essential. Pants should be hung in a well-ventilated area to air dry. Several times each season, all removable padding should be washed with a mild detergent and air-dried.
Helpful Hints
Players should have a good range of motion while wearing pants. A good measure is to have the player fully squat wearing pants (and shin pads). If the player can comfortably squat and the padding remains in position, then the pants fit properly.
Athletic Supporters (required)
Two types of athletic supporters are available; a jock/jill strap or boxer short style. Each type incorporates a plastic (or metal for goalies) protective cup. The jock strap (for males), jill strap (for females) and boxers are fitted according to the individual player’s waist size. It is important that a player chooses an appropriately-sized protective cup and strap or boxer for effective shock absorption.
Protective Quality
If the Jock or Jill strap tears in any way it should be repaired or replaced. One common area of breakdown is where the two straps meet the protective cup. Should these straps detach, the protective cup can be pushed out of position.
Maintenance
The strap and protective cup should be hung up to dry after each session. The strap should be machine washed regularly. Be sure to remove the plastic protective cup before washing. If the plastic protective cup cracks, it must be replaced immediately.
Helpful Hints
The Jill/Jock strap should fit like a pair of briefs: not too loose so that the protective cup moves around and not too tight to restrict movement or cause chafing and discomfort. The boxer short style must fit snugly, but not be restrictive, to ensure the protective cup does not move out of place.
Elbow Pads (required)
Most introductory and intermediate quality elbow pads can be used on either elbow. Note that some elbow pads are made specifically for left and right arms. Ensure pads are on the appropriate arms. Place the donut inside the elbow pad on the point of the elbow. Snuggly fasten all the straps of the elbow pad so that it does not slide when the arm is fully extended. The top of the elbow pad should meet the bottom of the shoulder pad’s arm pad and extend down the forearm to where the top of the glove starts. The forearm padding should wrap around the entire forearm to offer maximum protection.
The elbow pad should not restrict movement of the elbow. With the elbow pads on, test the range of motion by bending the arm at the elbow and watching for any constriction or restriction of movement. If the player wears short-cuff gloves, ensure that the elbow pads are long enough to meet the cuff of the glove.
Proper Fitting
Elbow pads are intended to cover the area from the upper arm protectors of the shoulder pads and as much of the lower arm as possible. To get the proper measurement for the elbow pads, you must have the persons arm bent at an "L" shape. Take the measurement from his/her mid-bicep to elbow, and then take the measurement from his/her elbow to mid forearm.
| Size |
Inches |
Weight |
Height |
Length (in) |
| Youth |
S |
7.5 |
50 to 70 lbs |
3' 9" - 4' 7" |
7" - 8" |
| M |
8.5 |
60 to 90 lbs |
4' 3" - 4' 10" |
8" - 9" |
| L |
9.5 |
80 to 110 lbs |
4' 7" - 5' 4" |
9" - 10" |
| Junior |
S |
10.5 |
120 to 160 lbs |
5' 5" - 5' 9" |
10" - 11" |
| M |
11.5 |
140 to 180 lbs |
5' 7" - 5' 11" |
11" - 12" |
| L |
12.5 |
160lbs to + |
5' 9" - + |
12" - 13" |
| Senior |
S |
13.5 |
180 lbs to + |
5' 11" - + |
13" - 14" |
| M |
14.5 |
180 lbs - + |
6' 0" - + |
14" - 15" |
| L |
15.5 to + |
180 lbs - + |
6' 0" - + |
15" - + |
Protective Quality
Ensure that the elbow pad contains a donut pad or pocket where the point of the elbow rests. The elbow pad should have a plastic cup, which protects the elbow point. Several models may have this plastic shell on the exterior of the pad or it may form an integral part of the pad. Generally, this cup is not removable. Slash guards are rigid plastic pads which protect the forearm area. The slash guard should be on the outside of the elbow pad.
Maintenance
Occasionally check the straps to ensure that they provide comfortable attachment to the arms. Tape should not be substituted for these straps as this may cause loss of circulation, discomfort and decreased protection. Proper drying in well-ventilated area will help keep the donut pad from breaking down prematurely. Elbow pads may be washed in the same manner as shin pads.
Helpful Hints
Frequently test the donut pad by pressing down with the fingers. If any cracks appear or if the padding is hard or brittle, the pad must be replaced to avoid potential injury.
Gloves (required)
Ideal gloves are lightweight, flexible and offer maximum movement. Gloves are made from a variety of materials including leather and Kevlar. While leather gloves are more durable, they take longer to dry and are heavier to wear. Gloves should fit like loose winter gloves over the fingers. The top of the glove should extend up the forearm to the bottom of the elbow pad to ensure full protection of the forearm area.
Proper Fitting
The main intent of hockey gloves is to protect the hands and wrists. Gloves are sized based on the dimension from the edge of your elbow pads to the tip of your longest finger. It is always best to try and protect as much of your exposed skin as possible. The tip of the fingers should not go completely to the end of the glove. To get the proper measurement for the Hockey Glove, you must have the persons arm bent and fingers extended all the way. Take the measurement from his/her mid forearm to his/her middle finger.
| Glove Size |
Age |
Weight |
Height |
Length |
cm |
| Youth |
8" |
4 - 7 |
40 to 60 lbs |
3' 3" - 4' 1" |
7" - 8" |
20.5 |
| 9" |
6 - 9 |
50 to 70 lbs |
3' 9" - 4' 7" |
8" - 9" |
23 |
| Junior |
10" |
8 - 11 |
60 to 90 lbs |
4' 3" - 4' 8" |
9" - 10" |
25.5 |
| 11" |
9 - 12 |
70 to 100 lbs |
4' 7" - 5' 0" |
10" - 11" |
28 |
| 12" |
11 - 14 |
80 to 110 lbs |
4' 11" - 5' 4" |
11" - 12" |
30.5 |
| Senior |
13" |
14 - + |
120 to 160 lbs |
5' 5" - 5' 9" |
12" - 13" |
33 |
| 14" |
14 - + |
140 to 180 lbs |
5' 7" - 5' 11" |
13" - 14" |
35.5 |
| 15" |
15 - + |
160lbs to + |
5' 9" - + |
14" - 15" |
38 |
| 16" |
16 - + |
180lbs to + |
6' 0" - + |
15" - 16" |
40.5 |
| 17" |
16 - + |
180lbs to + |
6' 0" - + |
16" - 17" |
43 |
Protective Quality
Ensure that the padding on the back of the glove and the hard shell components are of sufficient quality to protect the hand and the wrist area, which can be tested by pressing the back of the glove with the fingers. The compression should not be felt inside the glove. If the glove has laces in the cuffs, leave them in and tie them up loosely. Never remove laces. Laces prevent tearing of the side gussets of the glove.
Maintenance
Ensure proper air-drying after ice sessions. Remember: never dry gloves over an open heat source. Gloves which have lost finger pads or roll pads should be repaired or discarded. Ensure the palms of the gloves are soft and in good shape through proper drying. Replace worn out palms at a leather or shoe repair shop immediately to avoid injury. Watering palms can cause them to become brittle and break down.
Helpful Hints
Whenever testing a pair of gloves, use a hockey stick to stick-handle on the spot for a few minutes. The gloves should offer freedom of movement in a variety of positions without chafing or restricting movement.
Shoulder Pads (required)
It is important that the shoulder pads completely cover the shoulders, upper back, chest and upper arms to just above the elbows. The protective caps should be positioned on the top of the shoulders and the arm pads should extend to meet the elbow pads. It is recommended that the back of the shoulder pads should overlap slightly with the pants. The upper arm pads should fit securely around the bicep and triceps muscle areas. Female athletes can also get shoulder pads with female-specific chest protection.
Proper Fitting
Hockey shoulder pads are made in varying sizes and styles to accommodate all types of players. Good shoulder pads will provide protection for the collar bone, chest, ribs, back and upper arms. Measure the player's chest just below the arm pits while the player is standing. Do not inhale, measure while relaxed.
| Sizes |
Age |
Weight |
Height |
Chest |
| Youth |
S |
4 - 7 |
40 to 60 lbs |
3' 3" - 4' 1" |
22" - 26" |
| L |
| 6 - 9 |
50 to 70 lbs |
3' 9" - 4' 7" |
24" - 28" |
| Junior |
S |
8 - 11 |
60 to 90 lbs |
4' 3" - 4' 8" |
26" - 30" |
| M |
9 - 12 |
70 to 100 lbs |
4' 7" - 5' 0" |
28" - 32" |
| L |
11 - 14 |
80 to 110 lbs |
4' 11" - 5' 4" |
30" - 34" |
| Senior |
S |
14 - + |
120 to 160 lbs |
5' 5" - 5' 9" |
36" - 40" |
| M |
14 - + |
140 to 180 lbs |
5' 7" - 5' 11" |
38" - 42" |
| L |
15 - + |
160 to 200 lbs |
5' 9" - 6' 1" |
40" - 44" |
| XL |
15 - + |
180 to 220 lbs |
5' 11" - 6' 3" |
42" - + |
Protective Quality
The plastic cups are designed to protect the shoulder and disperse any force over a large area through the full range of motion. Check all the straps and Velcro fasteners around the arms and the mid body to ensure they are intact and do not cause discomfort. Adjust length as necessary.
Maintenance
Ensure that there are no cracks or tears in any parts of the pads. Repair and replace as necessary. Check and replace any missing fasteners or rivets. Always hang dry after every session.
Helpful Hints
A player should have good range of motion while wearing shoulder pads. To test the range of motion, have the player lift arms slightly above shoulder height. In this position, ensure that the pads do not dig into the neck area.
Helmets (required)
Helmets must be HECC-approved. All HECC-approved hockey helmets will have a sticker indicating this approval. These stickers must remain on the equipment and be visible during play.
Choose a size that fits snugly on the head, yet allows room for adjustment for final fitting. Using the adjusting mechanisms, which differ from model to model, the helmet can be adjusted to fit so that when the head is shaken from side to side and back and forth, the helmet does not move and does not cause discomfort. The front of the helmet should fall just above the eyebrows. Select a size of helmet that provides these elements for a good fit. Adjust the chinstrap so that it is snug to the chin in order to provide proper protection. The chinstrap is not properly fastened if it hangs down. If the chinstrap is too loose it could cause the helmet to move or fall off on impact.
Proper Fitting
Wrap a cloth tape measure 1" above the eyebrows or around the widest part of your head. This location is around your forehead and continuing around the back of your head just above your ears. The tape measure should be firm, but not too tight nor too loose. Your resultant dimension can then be located in the chart below to determine which helmet size will fit you best.
When you get your equipment
Your helmet should fit snugly with very little allowable movement up and down and side to side. All straps should be adjusted to help provide a secure fit.
| Age |
Size |
Inches |
Centimeters |
| Youth |
Toddler |
18 1/2" to 20 1/2 " |
47-52 |
| S/M |
20 1/2" to 22 1/2" |
52-57 |
| M/L |
22 1/2" to 23 3/4" |
57-60 |
| One Size Fits All |
19 1/2" to 22 1/2" |
50-57 |
| Senior |
S |
20" to 21 3/4" |
51-55 |
| M |
22" to 22 3/4" |
56-58 |
| L |
23 1/4" to 24" |
59-62 |
| One Size Fits All |
20 3/4" to 24" |
54-61 |
Protective Quality
Ear guards, which are required at all levels (except Adult), are a standard component of most helmets. The ear guards protect the ears from impact injuries. When the helmet is purchased with ear guards, they must be left on to maintain HECC certification. Any helmet with a break or crack in the outer shell must be replaced.
Maintenance
Regularly check the helmet to ensure screws are in place and secure. Only use manufacturer’s approved replacement parts on helmets. Helmets should never be painted nor have stickers affixed to them as this may weaken the structure and void the HECC certification. Alterations such as drilling extra holes, removing side straps, clamps or chin cup, etc. will void the HECC certification.
Always air-dry the helmet after all on-ice sessions.
Helpful Hint
Occasionally, check the inside padding of the helmet by pressing the thumb into the padding. If the padding retains its original shape, the helmet maintains its protective quality. If the padding breaks or cracks, then it is time to replace the helmet.
Facial Protectors (required, comes with the helmet)
USA Hockey requires all youth and all female players to wear HECC-approved full facial protection, properly attached to HECC-approved hockey helmets. Full facial protectors come in two varieties: wire cage or high impact polycarbonate shield (commonly known as a visor). The facial shield or cage must be compatible with the helmet. Not all masks fit every helmet. The facial protector should fit to allow one finger to be placed snugly between the bottom of the chin and the chin cup of the protector.
Protective Quality
Any facial protector with a break or crack should be replaced immediately. Wire masks should never be cut or altered, because the structure may weaken and the HECC certification would be voided. Removal of the chin cup also voids the HECC certification and exposes the chin area to undue risk of injury.
Maintenance
The adjusting screws on the helmet and the screws that attach the facial shield to the helmet should be checked periodically and tightened or adjusted as required. Any helmet with a clear visor should be protected between uses with the shield bag the generally accompanies the product. A visor that is scratched decreases the player’s vision.
Mouthguards (required)
Mouthguards come in three types. Type 1 – “one size fits all mouthguards” - actually do not fit everyone. It usually causes players to alter the mouthguard by cutting it because it pinches the gums and prevents players from speaking and breathing freely. Type 2 mouthguards allow players to form them by “boiling and biting”, but they are commonly made in one size and they can be too big for the mouth. Type 3 mouthguards are form- fitted, are the easiest to talk and breathe with and provide the most protection.
ProtectiveQuality
Mouthguards help to protect the teeth from chipping and breaking, and also protect the gums and jaw. Some doctors also feel that mouthguards can reduce the chances of getting a concussion.
Maintenance
Mouthguards need to be kept clean by placing them in a special container, and by brushing them with toothpaste. Keep the mouthguards away from heat. Players should avoid chewing on their mouthguards.
Helpful Hints
Colored mouthguards are easier to locate in choking incidents, and they are easier to find if they are dislodged from the mouth. Mouthguards should be attached to the helmets.
Hockey Sticks (required)
A properly-chosen stick is essential to developing effective puck control and shooting skills. There are several key points to remember when selecting a stick:
1. Junior or Senior Sizing
Junior sticks are made with narrower shafts and smaller blades for better control. It is strongly recommended that junior sticks be chosen with a straight blade.
Senior-sized sticks are for intermediate and older players who have the ability to comfortably control a larger stick.
2. Length
As a rule of thumb, while wearing skates the butt end of the stick should reach between the chin and nose of the player with the toe (forward part of the blade) of the stick on the ground. The maximum stick length is 63 inches (160 cm.). If you don't have skates on, a good way to measure your stick is to stand in your stocking feet. Lean the stick straight up-and-down so the handle of the stick touches the tip of your nose. A general rule is to mark and cut the handle of your stick where it touches the tip of your nose.
3. Blade Lie
This is the angle of the blade in relation to the shaft of the stick and affects the angle at which the stick rises from the ice. In a “ready stance”, with stick’s blade flat on the ice, there should be no gap between the ice and the bottom edge of the blade. If there is a gap, select a different lie to remove this gap.
4. Hockey Stick Shaft Material
Wooden shafts provide varying degrees of flexibility. Generally, the less flexible stick, the greater amount of strength required to use it effectively. Younger players should use sticks with greater flexibility than sticks used by adult players.
5. Aluminum or Composite Sticks
Aluminum or composite sticks offer a great consistency in flex ranges and flex points.
6. Curve
The maximum curve of the blade is 3/4 inch.
7. Butt end
The butt end of a hollow stick must be covered with tape or a commercially available butt end to prevent injuries. All aluminum/composite sticks should come with a wooden plug that must be inserted into the top of the stick and then taped
Maintenance
Do not store sticks near any direct heat source because they will dry out more quickly. The taping of the blade of a stick is a personal preference. The tape is meant to act as a surface that provides an increased degree of friction to aid in puck handling. Tape the blade of a stick from the heel to the toe, covering the entire blade.
Sticks with splintered blades or visible breaks must be removed from the ice immediately to avoid injury to players.
Helpful Hints
At practice, try other players’ sticks. Experiment with different lengths, lies and flexibilities to determine which stick best suits you. With aluminum sticks, do not interchange the different brands of blades and shafts.
Undergarments (recommended)
Choose an undergarment arrangement that will be cool and comfortable under your equipment. This will avoid irritation of the skin from the equipment. Underwear will absorb moisture from your skin. What players wear under the equipment is a personal choice. A number of material combinations exist for underwear from 100% cotton to cotton/polyester and other blends of material. Always wear a single pair of socks in your skates. As with underwear, a variety of material blends are available. Choose a blend that offers you comfort, warmth and moisture-absorbing abilities. For all underwear and socks, 50/50 cotton/polyester blends provide maximum ventilation and comfort.
Helpful Hints
Always ensure underwear and socks are dry and clean to avoid chafing from your equipment and to maintain hygiene. Avoid wrinkles in your socks when tightening skates.
Throat/neck protectors (optional)
The throat/neck protector should be snug but not uncomfortably tight. Bib style protectors are worn beneath the shoulder pads and offer increased protection. The throat/neck protector should completely cover the throat, and the bib styles should cover the upper chest area.
Proper Fitting
Measure the circumference of the neck and then select the corresponding size from the chart below. Neck guards are designed to protect the throat from lacerations and cuts - they are not designed to protect against spinal injuries. Neck protection is usually worn by older level players, specifically defenseman.
| Size |
Inches |
| Junior |
11" to 14" |
| Senior |
14" to 18" |
Protective Quality
There are two types of throat/neck protectors: bib style or collar type. The bib style provides more protection to the chest area. Each protector is generally made of ballistic nylon or similar material. Throat/neck protectors are designed to protect the throat area from lacerations and cuts. They are not designed to protect against spinal injuries to the neck region.
Maintenance
Dry the protector after each session in a well-ventilated area. The throat/neck protector should be washed regularly in cold water and hung to dry, away from direct heat sources.
Helpful Hints
Keep all Velcro fasteners in good shape and replace if necessary.
HOCKEY EQUIPMENT INFORMATION & FITTING – GOALIES
Goaltender Sticks
Goaltenders should select a stick that allows them to comfortably assume the crouch (ready) position with the blade of the stick flat on the ice. Be aware of different lies, which is the angle at which the shaft rises from the ice, and the length of the paddle (blade).
Goaltender Pads
Always fit goal pads while wearing skates. Kneel down into each pad making sure the kneecap is in the middle of the knee roll. The large vertical roll should be on the outside of each leg. After doing up all the straps, the pad should extend from the toe of the skate to 4 inches (10 cm.) above the knee. Kneepads add additional protection when the goalie is in a position where the pads do not protect a certain area of the knee.
The leg pads should have padding at the back of the leg, which fits under the straps. The top of the pads should extend approximately 3 inches (7.5 cm.) above the bottom of the pants. A proper fit is essential for good protective quality and comfort.
Proper Fitting
1. Measure the distance from the floor (bare foot) to the middle of the knee cap, straight up, knee slightly bent. The thigh rise of the goal pad is determined by measuring from the front of the knee cap up to the desired height on the front of the thigh.
2. Then measure from center of knee cap to player's thighs, approximately 4" above the knee.
3. This measurement will be affected by player's preference.
4. When you have these two measurements, add 12" to their total to get final pad length.
| Goalie Pad |
Size |
| Youth Goalie Pad Sizes |
24" |
| Junior Goalie Pad Sizes |
26" - 29" |
| Int. Goalie Pad Sizes |
29" - 31" |
| Senior Goalie Pad Sizes |
31" - 37" |
Maintenance
Always store pads standing to prevent flattening of the padding. Air dry pads to prevent mildew as the pads dry out. Do not dry over an open heat source. Straps should be checked regularly and replaced if needed. Any cuts in the leather should be repaired immediately. Gently rub a leather conditioner over all leather areas to prevent premature breakdown.
Goaltender Catcher and Blocker Gloves
For proper protection and fitting, gloves should feel like loose winter gloves over the fingers. With the catcher and blocker on the hands, lower the hands to the side; the gloves should not fall off. The maximum circumference of a catching glove is 48 inches (121.9 cm). The maximum dimensions of a blocker glove are 16 inches (40.6 cm) by 8 inches (20.3 cm). They should be of the proper size to ensure comfort, easy gripping and control of the stick.
Protective Quality
The catching glove must have a heavily padded cuff that overlaps the arm pad top to offer maximum protection. Routinely test the padding on the catcher glove by pressing the fingers into the padding. If the padding is lumpy or spongy, then it has broken down and requires replacement. The bottom of the back pad on the blocker should never be warped, as this exposes the ends of the fingers to possible injury.
Maintenance
Use a leather conditioner on all leather components of your gloves monthly.
Goaltender Upper Body Protection
The upper body protection padding for a goaltender is designed to protect the collarbone, entire chest and abdominal areas and down the arms to the wrists. Ensure that all straps are utilized and fastened properly. Elbow padding must be properly positioned over the elbow. Arm padding should extend down to the wrist. The body pad should tuck into the pants about 2 inches (5 cm.) below the navel. The arm pads should overlap slightly with the gloves while allowing movement of the wrists and hands.
Proper Fitting
One of the most important considerations for the chest pad is length. In general, the bottom of the chest pad should meet or slightly overlap the top of the protective cup when the goaltender is in a crouched position. The shoulders should fit directly under the large caps of the pad, and the elbows should be centered in the elbow cap to provide maximum protection. Measure the player's chest just below the arm pits.
| Size |
Chest Size |
| Youth |
M |
up to 28" |
| L |
| XL |
| Junior |
M |
28" - 32" |
| L |
32" - 36" |
| XL |
36" - 40" |
| Intermediate |
M |
26" - 30" |
| L |
30" - 34" |
| XL |
34" - 38" |
| Senior |
S |
34" - 38" |
| M |
38" - 42" |
| L |
42" - 46" |
| XL |
46" - + |
Maintenance
Proper air-drying after every session is essential to prolong the life and quality of the padding. Any damaged straps or padding should be repaired at a leather or shoe repair shop. Do not utilize tape in place of straps as this may restrict movement and blood flow.
Goaltender Pants and Jock and Jill Goalie-Specific Protectors
Goaltenders wear a specially designed Jock and Jill protector and cup that has extra padding and protection. The athletic supporter should be fitted with the same principles as a regular player’s equipment, but it is specifically designed for a goaltender.
As with regular pants, the goaltender pants are designed to absorb and disperse impact from pucks. Padding is positioned to protect hips, waist, lower back (kidney area), tailbone, thighs and the groin area. The same principles apply for fitting, protective quality and maintenance with goaltender pants as for player’s pants except that the goaltender’s pants are loose enough around the waist to allow the belly pad to tuck into the pants. The goaltenders pants have several additional protective pieces. Padding is heavier than regular pants and may require suspenders to help the pants from falling out of position.
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